A recent study found that people who exercise on work days suffer less stress, and are fitter, happier, more productive (Radiohead). The Daily Mail has more on the study.

People who exercise on work days are more productive, happier and suffer less stress than on non-gym days, scientists revealed today.

University of Bristol researchers found that employees who enjoyed a workout before going to work - or exercised during lunchbreaks - were better equipped to handle whatever the day threw at them.

It also found that people’s general mood improved on days of exercise but they became less calm on non-exercise days.

A cafe in Australia is made from 100% recyclable material and other sustainable materials.

We all want a comfortable life and why not? Many people see the good life as a consumerist dream, but there’s no need for that. Here’s a nice article exploring ways to make the most of the world.

On waking

With less time spent working, the choice is yours — sleep in, go for a run, read a novel. Having rediscovered the real meaning of a good life, previously overconsuming rich countries have now cured most cases of work addiction. In this “downshifted” world the phrase “rush hour” has become a half-remembered curio. Our society has begun to get the hang of how computing and IT can make for smart work, rather than generate slave work.

Those choosing the early morning run enjoy fresh air and clear paths as dramatic reductions in traffic have transformed city air and streets.

Well, here’s some good trivia to impress your friends when they are tired or bored:

If your head is overheated, there’s a good chance you’ll yawn soon, according to a new study that found the primary purpose of yawning is to control brain temperature.

Forbes has the result of an international survey that set out to find the friendliest countries. From the full article:

Canada is the most welcoming; almost 95% of respondents to HSBC Bank International’s Expat Exploreer Survey, released today, said they have made friends with locals. In Germany, 92% were so lucky and in Australia 91% befriended those living there. The United Arab Emirates was found to be the most difficult for expats; only 54% of those surveyed said they’d made friends with locals.